Monthly Archives: April 2021

3 Supplements That Will Supercharge Your Immune System

Supplements can be taken in many forms including pills, liquids, and powders. The trick to using supplements is to know your body. You need to know what your body is lacking in, what it needs, and how to achieve that goal without overdoing yourself on other vitamins and minerals you may not need. Here are a few immune-boosting […]

Why Everyone Should Start Using Epsom Salt

Contrary to its name, Epsom salt isn’t used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your body to absorb magnesium and sulfate. This provides some excellent health benefits, from helping to balance out your body’s electrolytes, to reducing inflammation.  Here is […]