You can add many things to your juice that can turn it from ordinary drink to a nutrient-dense superfood. If you have been juicing for a while, you might be ready to get more adventurous. One excellent addition to your juice is turmeric. Turmeric is a fantastic plant that has many uses. Why you should add it to your juice will be discussed in the next few paragraphs.
For Better Digestion
A large portion of people who practice juicing hope that, over time, they can improve their digestive health through dietary modification. Turmeric has been used to help reduce and eliminate digestive issues. It has been helping humans for over a thousand years! Originally, it was a remedy for gas and the discomfort that result from a buildup of gas in the gut. Results often vary from one person to another, but you can be relatively sure that if you keep your recipes simple but healthy, you can expect some relief.
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For Reducing Inflammation
When you experience pain in your extremities, you often do not realize that it is merely inflammation. Inflammation is a response to illness or injury that signifies that there is some problem.
Inflammation can also result from an allergy, so it stands to reason that due to turmeric’s natural ability to reduce inflammation, it is possible that it can give relief to discomfort. Part of this is because turmeric can relax blood vessels and other swollen soft tissues in the body.
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For Alleviating Pain from Osteoarthritis
Interestingly enough, a lot of research has been done on the effect that turmeric has on osteoarthritis. Scientists have been able to prove that turmeric is able to reduce the amount of pain caused by the inflammation from osteoarthritis.
For Fighting Heart Disease
One of the most significant things about turmeric is that it can help prevent or fight heart disease. Turmeric works to remove arterial plaque that can restrict the flow of blood to your organs. When blood is kept from reaching its destination, it makes the heart work much harder than it should, damaging the muscle. Adding turmeric to your juice can help keep you healthy while enjoying great, delicious drinks.
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