Apple cider is not an unpopular wonder food, so you may already know that it provides incredible health benefits. However, knowing the general benefits does not mean you also know specific ways to use it. Read on, and you will gain some insight into five different ways to use ACV for a variety of benefits.
Health-Boost Your Water
The easiest and primary method of using apple cider vinegar is by drinking it. Not only is this a no-brainer, but you also reap so much health benefits from it. Add a tablespoon of ACV in a glass of water and drink it. Beware of its strong taste, though. If you cannot handle its taste, you can add other ingredients to the mixture, like raw honey, or you can add it to flavored water or slightly diluted juice. Another way to consume apple cider vinegar is by drinking it with lemon and, sometimes, even ginger.
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Get Rid of Dandruff
If you have a dry scalp or skin condition that causes flakes on your scalp, you know how irritating and frustrating an ordeal it can be. Fortunately, apple cider vinegar can solve this problem. It helps eliminate the buildup of flakes from your scalp and wash them off your head. To do this, mix some ACV with water in a spray bottle, using equal amounts of each. Spray this mixture onto your scalp after you have washed your hair with shampoo. Let it sit on your head for a few minutes before thoroughly rinsing it off.
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Detoxify Your Home
Spraying chemicals all over your house to keep it clean seems quite counter-intuitive if you think about it. Why not resort to a natural cleaner? Apple cider vinegar is one of the best examples of a natural cleaner you can use in your home without worrying about toxic. Make your cleaner by adding ACV to a spray bottle with water. You can even add essential oils, better if the oil you choose comes with cleansing properties, like thieves.
Remedy for Foot Odor
Nobody wants a pair of bad-smelling feet. It’s a great source of embarrassment and frustration. Unfortunately, some people do suffer from such condition. If you are one of them, you need to treat the odor with something strong yet natural, like apple cider vinegar. Get a container of baby wipes and pour about a cup of apple cider vinegar into it. Let them soak overnight before using them each time you feel the need to wipe your feet.
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If all those benefits are not enough, apple cider vinegar also works wonders as a natural body detoxifier. The easiest and most convenient way to use ACV for this purpose is to add it to your bath. You will need to add a cup of it to your water bath, along with some essential oils and a little Epsom salts, if you’d like.