The digestive system not only plays a critical role in your gastrointestinal health but also supports your mental and emotional wellbeing. A healthy gut is, therefore, integral to your overall health and wellness. While several factors can upset the function of the digestive system, there are herbs that can coax your digestion back into balance. Whether used as a simple garnish or infused in teas, make these herbs a part of your healthy diet protocol.
Cool and refreshing, peppermint is known for its antispasmodic properties. This herb may help relax your stomach muscles and alleviate digestive discomfort caused by indigestion. A carminative, peppermint may help ease gas and bloating too.
This bitter herb may soothe minor digestive ailments such as an upset stomach and also act as a mild appetite stimulant. Additionally, you may be able to use it as a mild laxative and stool softener to relieve constipation.
Owing to its anti-spasmodic and calming properties, chamomile may be the ideal remedy if you have a “nervous stomach.” In addition to soothing intestinal cramps and pain from gas, it may also help relieve nausea and heartburn.
Known for its vulnerary properties, calendula is a gentle demulcent and may help repair your damaged gut lining by moistening and soothing the digestive tissue. It may also help balance intestinal flora to further restore the integrity of your gut lining.
This aromatic herb supports digestive health by protecting against impaired gut microbiota. Additionally, if you have an upset stomach, lavender may help relax the muscles of your digestive tract to soothe the stomach and intestinal cramps.
This demulcent herb may help lubricate your gastro-intestinal tissues to reduce inflammation and irritation while also encourage the growth of beneficial bowel flora. If you are suffering from constipation, it may help relieve your symptoms too.
A popular herb, ginger has many benefits. Because of its carminative properties, it may be effective in reducing your stomach pain and discomfort. It may also aid digestion by stimulating the necessary digestive enzymes. Moreover, it may help treat a wide range of symptoms associated with motion sickness.
Integrating this earthy herb into your diet may help in the treatment of acid reflux as well as gas and bloating. Its anti-inflammatory properties may also help combat indigestion and ease stomach pain.
Adding herbs to your food and drinks is a super-easy way to get benefits from that.
Another great way to boost your digestion is to take Max Enzyme. Max Enzyme helps the body break down proteins, fats, and carbohydrates to assist the body in breaking down and assimilating nutrients to make more energy and give you a healthier life force. It can also help the body regain the nutrients and enzymes that most people are missing out on due to their lack of raw foods from our diets, providing you with the energy you need throughout the day.