While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to get sick. By avoiding these foods, you are going to increase your chances of staying healthy and losing weight if that is something you are after. With that said, here are foods that weaken your immune system you should be aware of.
First, you need to avoid fast food. There are several problems with fast food, and you should already know that it is horrible for your body. For one, it is prepared by someone else behind closed doors, which could mean that they are not taking the right health precautions and are getting their germs onto your food.
While some fast-food restaurants are better than others about this, you can never guarantee their sanitary procedures. Additionally, fast food causes an abnormal response from your immune system in general.
By regularly consuming it, your body will go into a sort of panic mode. Research has found that your immune system acts as though it is fighting off a sickness, even though you are fine. This can tire out your immune system, making it much less effective when an actual virus arrives.
Foods that are high in sugar are also detrimental to your immune system. This includes sodas, desserts, processed foods, and so on.
Not only do these cause you to gain weight and increase the risk of heart disease, but they also hold back your immune system. Excess sugar causes your immune system to essentially slow down so that when you get infected, your body does not have the reactions needed to get it under control fast.
Alcohol is a common problem for many people’s immune systems. While having a beer or two while you are out with some friends is not going to shut your immune system down, continuous or frequent drinking will.
This is because alcohol messes with your body’s ability to produce white blood cells that it needs to fend off diseases. It can also mess with your sleep, during which time your body does a lot of behind-the-scenes work on your immune system. Without that proper preparation, your body will not be ready when a disease comes around.
So cut back on fast food, sugary foods, and alcohol. Instead, protect and boost your immune system with Daily-C from Orgaanics.