Sleep issues among women often occur for a variety of reasons, including overwhelming stress, hormonal changes, arthritic joins and sleep apnea. Fortunately, there are ways that women can improve their sleep quality.
Coping with Overwhelming Stress
If you are a woman who is coping with so much stress, then it is essential to relieve your anxiety levels. Several factors lead to stress, and sleep deprivation will only make your condition worse. During sleep, your body’s adrenal glands produce healing hormones that help prevent stress-related conditions, such as high blood pressure and diabetes mellitus. To cope with stress, include daily exercise or meditation to your routine. You can also visit a counselor to discuss your problems and their possible solutions. This way, you can take control of your stressors and alleviate your stress levels.
Overcoming Hormonal Changes
Frequent hormonal changes among women can cause sleep disturbances. Prior to and during menstruation, you may experience abdominal cramps or mood swings. You can see your physician to learn more about possible treatments to help you overcome these symptoms. A pregnant woman will have both rapid hormonal changes and bodily changes that can make comfortable sleep a nightly ordeal. Pregnant women can use supportive body pillows while in a recline position to alleviate discomfort.
Coping with the Pain from Arthritis
The pain in the joints, including the hips, back, and knees due to an arthritic condition makes it difficult to sleep. If you manage to fall into slumber, you might still wake up frequently as you move around. It would be best to schedule an appointment with an arthritic specialist to receive medical treatment that can relieve your pain, and also prevent additional joint damage. Furthermore, you can seek alternative therapies such as body massages, whirlpool baths, and acupuncture. If possible, you should replace an old, sagging mattress with a newer one that supports your body well.
Overcoming Breathing Difficulties
If you quickly and often feel fatigued despite having seven to nine hours of sleep, then you might have sleep apnea. Many women have sleep apnea without realizing it. This condition can lead to additional health problems. This is because when you have sleep apnea, you are not breathing properly, a damaging occurrence for your brain. The breathing disruptions that you have during sleep can decrease the amount of oxygen that reaches your brain. Hence, when you suspect that you have this condition, request a sleeping study at a medical facility. If you have confirmed that you have sleep apnea, then you might need a specialized machine with a mask that you can use at night.
To ensure better sleep quality, use RefleTox from Orgaanics. Not only will it induce proper sleep, but it will also provide you with overall wellness.