Whatever food you put in your body can either boost or destroy your health. Whether you love to binge on junk foods or you swear by healthful food choices, you may be one of the many people who think they have a relatively balanced diet. However, careful examination of habits and trends might suggest otherwise. If you are struggling to adopt a balanced diet, you have the option of supplementing part of your nutrients through juicing. You simply drink the vitamins and minerals your body needs, and then you can tackle the day ahead. If you are curious and interested in the ways you can do this, read on.
How to Operate Your Body Well
Think of your body as a machine that can perform limited tasks at once. This is why it is essential to learn a few rules about how you should take care of it. A burnt-out body can cause system failures. For instance, when you eat a carbohydrate, it is best to stick with eating it until your body has digested it because carbs require different enzymes compared to a lot of other foods. Consuming potatoes and sugary drinks is a great way to gain pounds due to the insulin response that will cause the body to store the sugars in the form of fat.
Wait, It’s Not Supposed to Taste Bad?
Nope, it doesn’t. When you think of juicing, an image of a tall, dark-green glass of terribly flavored drink might project itself in your mind. Fortunately, there is a helpful trick that can solve this problem. Adding cucumber to the juice can mask the taste of stronger-tasting vegetables. After mellowing out the flavor, you can go ahead and add a green apple or a handful of strawberries to keep things tasting like a blessing rather than a punishment.
Power It Up
Do not limit your juice drink to only blended fruits and veggies. You can throw in so many other things such as spices, herbs, and other vegetation. If you want, there are powdered versions of superfoods like seaweed that you can put into your drink, a scoop at a time. Another great addition to your juice drink would be wheatgrass. It has bowel and blood cleansing properties, so it would be good to have some on hand. This way, you can add more nutritional benefits without having to find another plant that could go bad within two days of purchase.
One great way to power up your health juice is to add Santé Pure Barley Juice from Orgaanics. You can also consume it on its own– it’ll do wonders!