Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems, and you want to start early to stay as healthy as you can for as long as possible.
A diet of this nature is one of the best ways to eat to protect your heart. To eat this way means you are watching what you eat. You are actively limiting the bad fats, namely saturated and trans fat.
Foods High in Saturated Fat
- Egg yolks
- Meat with skin on (e.g., fried chicken with skin)
- Lunch meats
- Bacon, cheese
- Whole milk
- Sweets (also referred to as junk food)
Foods that are very high in trans-fat are foods you will usually find that are quick and convenient to eat. Examples of these are fast food meals, especially foods that are fried or slathered in butter or margarine that is easily spreadable (you will find these packaged in tubs). Quick-to-cook foods like frozen meals are usually high in trans-fat, too.
Going on a low cholesterol diet does not mean that you have to give up eating the foods you love. You have to find a cooking style to make the same dish more healthy. You also have to find a way to add the foods that are good for you to your diet that help you fight high cholesterol.
Foods For a Healthy Cholesterol Level
- Whole grains (if you eat white bread, switch to wheat)
- Fruits and Vegetables
- Margarine that contains sterol and stanols (plant additives) instead of trans fat
- Olive oil (instead of butter)
- Oatmeal (instead of processed, sugary breakfast meals)
- Lean meats
Not only is oatmeal good for the heart and good for lowering cholesterol, but it also contains plenty of soluble fiber. Eating fiber is a great way to control your appetite, which can lead to weight loss. Having a healthy weight is a way to fight back against bad cholesterol levels. Plus, soluble fiber works to lower cholesterol.
Bananas, onions, and asparagus also help to win the war against bad cholesterol.
When you’re on a low cholesterol diet, you want to watch the appearance of the meat that you get. The more white (often called ‘marbling’) that you see present in a cut of meat, the more fat it contains. Look for meats that have less of a marbled look to them.
Make sure that you also add fish to your weekly menu planning. Fish contains omega-3 fatty acids, which are known to lower cholesterol. Buy fish such as salmon, tuna, or trout to aid you in getting your cholesterol lowered.
For good measure, lower your cholesterol naturally and protect yourself against various diseases by drinking a refreshing glass of Nutri Noni Mix Juice from Orgaanics.