Acquiring holistic health and leading a more natural life starts with what you feed your body. Your gut is also known as your second brain as it manages much of your health and emotion. Thus, it is of your best interest to be vigilant about what you eat or do not eat. Below are some dietary tips to help you get started.
As opposed to popular belief, fat is not always bad for you. In fact, a holistic and more natural diet requires the right amount of good fat. The body needs fat to give energy and provide essential nutrients. Also, they make you feel full, making you less viable to overeating. It is important to only consume good fats, though. Switch to healthy fats like avocados, olive oil, avocado oil, nuts, and seeds.
If you want to consume a healthier and more organic diet, begin with fresh fruits and veggies. It is important to choose plant foods that you enjoy eating, that way, you are more likely to stick with it. It is ideal to include lots of greens in your diets such as broccoli, spinach, kale, lettuce, and collard or mustard greens. Do not forget to add fresh fruits for added vitamins. This does not say that you must lead a vegan diet to be healthy. However, it would be advisable to try one meat-free day a week and see how you like it.
A healthier diet should also include getting adequate amounts of protein. Protein is extremely beneficial to a healthy body. It provides energy and helps stabilize blood sugar levels. It is also essential in building strength when weight training. Needless to say, it is important to select natural sources of protein, including lean meat, poultry, and fish, nuts like almonds, chia seeds, hemp, protein powder, lentils, peas, and beans.
Reducing your consumption of dairy and complex carbs will help heal your body from inside and out. Gut issues often stem from grains, complex carbohydrates, and added sugar in dairy products. Try to decrease how often you consume milk, cheese, ice cream, rice, pasta, and white bread. You can stick to whole grains as a substitute to white, starchy grains, and bread. To ensure you are keeping yourself safe from the harmful effects of excess sugar and also burning fat faster, include Sugarotect from Orgaanics as a food supplement to your diet. It would be hitting two birds in one stone!