Does your acne flare up after an emotional upset? When you become stressed at work, are you more prone to skin outbreaks? For many years dermatologists have argued over the correlation between stress and acne.
While it’s true that heredity can play a role in your chances of developing acne, many physicians now realize this troubling condition can also be related to other factors such as stress or a poor diet.
It’s no secret that stress can harm your immune system. No matter what type of illness you suffer from, a great deal of stress can either worsen your condition or increase the amount of time it generally takes your body to heal and recover.
When people experience stress or emotional turmoil, the body often reacts by producing an overabundant amount of hormones. Male hormones especially have a great impact on the sebaceous gland. If the gland becomes overactive, the body then produces too much sebum. After the pores become clogged with sebum, acne is very likely to occur.
In addition to aggravating current acne breakouts, stress can also cause an overall decline in your skin’s appearance. Besides affecting sebum production, an unhealthy amount of stress may cause the adrenal glands to produce cortisol. The cortisol is then released into the sebaceous gland and produces a greater amount of oil in the skin.
Even if you are currently taking a prescription or over-the-counter treatment for acne, reducing your stress level can improve your overall skin condition. The following tips help reduce stress to combat acne. By following some of these suggestions, not only will your acne likely improve, but you can also achieve better overall health and wellness.
4 Simple Habits to Reduce Acne
- Exercise is perhaps one of the best-known methods for reducing stress. In a matter of minutes, you can alleviate excess tension and anxiety. Unfortunately, many people view exercise as an unpleasant task. By altering your negative ideas associated with exercise, you will be more likely to participate in healthy, vigorous activity.
- Too much caffeine can often result in a high level of stress. By reducing your intake of sodas, coffee, tea, and other stimulants, you can both calm your body and prevent other common negative side effects such as headaches or an increase in heart rate.
- Watch your diet. Try to eat as many healthy and natural foods as possible. A diet containing the proper amount of fruits and vegetables can positively impact your health. Many people regularly consume high amounts of sugar and processed foods daily. This can lead to stress and other behavioral problems, especially in younger people and teens. By changing your eating habits, you can improve your acne and many other common ailments. Or you can hit two birds with one stone–pack yourself with vitamins and minerals and say good-bye to acne–and take Life Enzyme from Orgaanics.
- Try to get outdoors daily. Just a small amount of time outside each day can have a positive effect on your body. Sunshine exposure is responsible for stimulating the production of Vitamin D, which promotes healthy skin. A short walk several times a week is all that is needed.
Whether you decide to treat your acne with traditional or alternative medicine treatments, you can increase your chances of achieving healthy skin and a glowing complexion by alleviating a great deal of stress.