Everyone has to go through the process of aging. The wrinkles are unavoidable and the saggy skin will eventually come. However, this does not mean that you have to sit there helplessly as you watch your body age so fast. There are some steps you can take to control your aging process. Here are the top anti-aging hacks you should try.
Don’t Forget to Moisturize
The body and the skin is mainly made of water, so it is vital that you always keep yourself hydrated. Drink plenty of water to keep your body well-hydrated and apply lotion to prevent your skin from drying. If you do not like drinking water, then drink juice made from fresh fruits or chug some other fluids. Fluids not only keep your body hydrated, but they also encourage detoxification.
Consume Fish Oil
Fish oil contains omega-3 fatty acids, which act on the epidermis or the outer layer of the skin, to reduce its barrier function and improve the performance of the cell membrane responsible for moisture retention. Consequently, the skin retains more moisture, making it look young and glowing.
Heart health and stress relief are not the only benefits of regular exercise. It also plays a vital role in slowing down the aging process. Engaging in physical activities slows down cell degeneration, allowing you to stay younger and healthier for longer. It is recommended that you have at least twenty minutes of exercise, three to seven times a week to achieve desirable results. There are endless number of exercises you can do. These include walking in the park, riding a bike, jogging, push-ups, working out in the gym, and many more. It is important that you choose an exercise form that you enjoy so you can stick with it.
Stay Away from the Sun
While it is a fact that the sun is a natural source of vitamin D, it can damage your skin. Prolonged exposure to sunrays draws away moisture from the skin, leaving it dry and pale. Not to mention, it can cause skin cancer. So avoid the sun as much as you can. If this is not possible, then use make sure you always apply sunscreen before you head out. Sunscreen blocks the harmful UV rays from the sun, protecting your skin from damage.
Lower Your Stress Levels
Stress, especially in its chronic state, negatively affects your skin. It accelerates the production of free radicals, lowers your body’s immune function, and increases the rate of inflammation. These processes can make you age so much faster. Hence, avoid stress as much as you can. Engage in activities that help relieve stress, such as talking with a friend or family member, practicing yoga, and meditating.
The benefits of sleep cannot be overemphasized. You need to have enough sleep, lest your body is robbed of the chance to detoxify and eliminate free radicals. To gain longer, better quality sleep, create a conducive environment that allows you to comfortably sleep. Do not use your cellphone or watch TV an hour before bed. Make sure your bedroom is dark enough. You can even purchase a white noise machine to help you sleep better. You can also practice meditation or listen to relaxing music 30 minutes before bedtime.
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