Fertility is a major issue for many women and couples. The problem with in vitro fertilization or IVF and other fertility treatments is they can cost a hefty amount of money without the assurance that they will work. You are also limited to a certain number of attempts with certain treatments. If you do not want to spend your last dime or want to avoid chemicals that may have harmful side effects, you might want to consider consuming superfoods instead. Superfoods can boost your fertility when you stick to them and have them at least once or three times a day. Here are a few of those superfoods and the easiest ways to incorporate them into your diet.
Bananas are extremely worthy of being part of your fertility superfood list. Not only do they provide tons of potassium, but they also contain B6. You might be wondering how bananas help with your fertility chances. Bananas help regulate your hormone levels, which is vital to ensure proper egg production. If you and your partner are taking fertility diets and superfoods, bananas can also help males with sperm count and strength.
Almonds are rich in folic acid, protein, and vitamins that can help boost your fertility. You can eat them raw or in butter form. You can also make your own almond butter by soaking almonds overnight to soften them. The next day, put them in a blender. If it seems dry, add some olive oil drizzle at a time until you reach your desired consistency. You can even combine the almond nut butter with bananas on some toast or English muffins for a power-packed breakfast or snack.
Eating citrus fruits is an ideal way to pack a punch for your fertility diet. Ideally, this is good for both partners, but it is more beneficial for males. This is because the vitamin C in citrus fruits makes the sperm quality stronger, improves their quantity, and helps keep sperms from clumping together on their way to the egg. Vitamin C is also ideal for boosting females’ overall health and immune system.
When you are looking for superfoods to help boost your fertility, you may think of salmon first. While this is good, mackerel is a more powerful type of fish as it can help your male partner’s sperms fully mature. This means that it can help the sperm reach the egg more easily. It can also help with female health by giving you the omega oils that you need to function and keep your reproductive system running strong.
Many other superfoods can help boost your fertility, and you can always find recipes that incorporate them. The superfoods in this list are easily accessible, easy to make, and easy to ingest.
For good measure, restore and boost your fertility with 4Green Food Supplement from Orgaanics. It also promotes overall cleansing of the digestive and circulatory system.