The aged are more endangered of acquiring an infection during a pandemic crisis due to their possibly weaker immune systems. Older people with acute illnesses are even more susceptible to the disease. Hence, it is vital to know and understand the best ways of taking care of them.
Here are some steps you can take to protect yourself if you belong to this more vulnerable group.
Continue or start taking supplements
It is not always easy to acquire all the nutrients the body needs to function at an optimum level, mainly when resources are limited because of a pandemic. For this reason, you must stay true to taking vitamin supplements to provide for what you are lacking and support a healthy immune system. Supplementing also fortifies your body more effectively against infections. If you are not already taking any, consult your healthcare professional to see if you can start, especially if you have any chronic illnesses. Some recommended supplements are vitamin B12, calcium, and vitamin D. You can get these vitamins in one purchase from Orgaanic’s Fern Power Trio. Keep in mind that not all supplements aid in supporting a healthy immune system.
Stock up on your medical supplies
If you are on medication during quarantine, you should ensure you always have you regular medication available. You can even talk to a medical officer to give you access to 2 months of medicines during isolation. If you are living with your family or other people, inform them about your need to stock up on medical supplies as well.
Sanitize, sanitize, and sanitize again
Sanitation and hygiene have never been more important due to a pandemic. You need to understand the proper way of washing your hands and staying sanitized. It can’t be emphasized enough. Thoroughly wash your hands with soap, and, ideally, warm water for at least 20 seconds. Use antibacterial hand sanitizers and, as much as you can, avoid touching your face, nose, and mouth. It is also essential to maintain your home and frequently touched surfaces disinfected.
Keep you hands well-sanitized while keeping them soft and smooth with All-Natural Sanitizer from Orgaanics.
Consume a healthy diet and stave off unhealthy foods
Your diet can either boost or destroy your health; hence, you need to practice healthy eating, especially during a pandemic crisis. You should prioritize consuming a healthy diet by focusing on immunity-booster foods that can protect you against viruses and infections. Limit your consumption of sugary foods, fatty foods, and alcohol. Pay more attention to acquiring diets rich in lean meats, fruits, vegetables, and other healthy foods. Increase your intake of antioxidant-rich foods that will help protect your cells from damage.
You don’t need to steer clear of sweets and salty foods, though. Satisfy your sweet-and-salty cravings with First Harvest Salted Coco Caramel form Orgaanics.
Do not share personal hygiene items
Personal hygiene is personal for a reason. You should not share any of your hygiene items such as utensils, water bottles, food, and bathing soaps with others, including your family members. A simple act of sharing personal hygiene items can significantly keep you and your loved ones from acquiring an infection or spreading it.
Have proper rest and get enough sleep
Rest and sleep are vital in keeping a healthy immune system and lowering stress levels. With that said, getting as much rest as your body throughout the day and getting enough sleep during nighttime are essential to protecting you from acquiring a disease by boosting your health. Too much stress and lack of rest are significant ways you let yourself become more vulnerable to illnesses during a pandemic. So make sure you reduce your stress levels by getting enough sleep, proper rest, and remaining active.
You are not required to be outdoors or be in a gym to stay physically active and healthy. There are many exercise routines you can perform daily in your own home. Engaging in physical activities play a significant role in helping your body fight off infections and inflammation. You can perform non-strenuous and straightforward exercises, like doing household chores. Meditation and stretching exercises are also fantastic in keeping your health. However, you must avoid working out for more than an hour a day to prevent fatigue.
Check-in with your caregiver
Many older adults have caregivers, while some are caregivers. If your caregiver cannot afford to look after you at your own house, you can resort to keep in touch via text or calls. Discuss with your caregiver about who can provide you with care if they fall ill. On the other hand, if you are a caregiver, you need to ensure that you and the person you are caring for take the necessary precautions to avoid getting infected.
Stay safe at home
Staying at home is one of the most important steps you can take to protect yourself from acquiring an infection. You need to understand that it is all for your benefit, even if you do not have any chronic illness, and you feel healthy and strong. Remember that it is a fact that you are more vulnerable to getting infected. You can shop online for your groceries or ask a family member to do your groceries for you. Immediately consult a health professional if you have a persistent dry cough and a high fever.
Practice social distancing while at home
If you happen to live in a residential care home or with a large family, make sure to avoid physical interaction with large groups, maintain a safe distance from others, and avoid shaking hands or close physical contact.