Tag Archives: immune system

Cold & Flu Solutions: 3 Vitamins to Boost Your Immune System

Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]

Beware: These Foods Weaken Your Immune System

While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to […]

Warning: Sugar Jeopardizes Your Immune System

Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it irresistible flavor. However, it comes with a lot of serious side effects.  What Is a Sugar Detox? In addition to the obvious weight gain, excessive […]

Top 4 Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children who attend public school, or become part of a social organization. Basically, any exposure can lead to possible […]

Warning: Your Immune System Is in Danger

As time goes on and you continue to age, your immune system becomes worse and worse. During infancy, humans have a low immune system, but that gets fixed within a few years and after getting vaccinated adequately.  However, once you start transitioning from being an adult to being a senior, that immune system continues to […]

How To Increase Your Immunity With Aloe

When you think about aloe, you might immediately think of a skin-soothing plant. You might also think about treatment for cuts and scrapes. What may not come across your mind is your immune system. It may surprise you to know that you can use aloe as a supplement to help boost your immune system. If […]

Boost Your Immune System With These Juice Recipes

It cannot be emphasized enough how important your immune system is in keeping you healthy. It’s challenging to keep it healthy because of the millions of types of germs we encounter every day. While some of these are beneficial, most of them are not. A large number of germs can give you a wide variety […]

What You Need To Know About Adrenal Fatigue

Defining Adrenal Fatigue For some people, the feeling of exhaustion is nothing out of the ordinary. For others, weariness is a frustrating and excruciating ordeal. Adrenal fatigue demonstrates itself in a variety of ways, but the basic mechanism behind it has not yet been fully understood. Some doctors propose that the body simply cannot keep […]

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have […]

Smoking Cessation Is Important to Build a Strong Immune System

It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]