Tag Archives: minerals

How Vitamins and Supplements Balance Out Hormones

Balancing out your hormones is all about improving your physical health. Since there are many causes of hormone levels being too high or too low, there are also many ways to treat it. Aside from the medical intervention you get from your doctor, you can also improve your health in other ways, such as making […]

Do You Have These in Your Natural Medicine Cabinet?

If you have been seeking natural treatments for different cuts, bites, and stings, there is an abundance of tips and recommendations out there that can help you make your all-natural medicine cabinet. Here is a quick list of standard healing articles you might consider including in your medicine cabinet. Healing Herbs Medicinal herbs are a […]

Vitamins and Minerals for Osteoporosis Prevention

Osteoporosis is a largely preventable disease and there are definitely things you can do to prevent its occurrence. The areas over which we have the most personal impact are diet and exercise. For bone health, the exercise required is weight-bearing exercise. While aerobic and strength exercise is great for our overall health, what is required […]

Vitamins and Minerals for More Energy

..be aware that the energy referred to cannot simply be measured in kilojoules or calories, but would be better thought of as vitality or life-energy. In actual fact, over-consumption (and it doesn’t take much) of ..