When your metabolism is not working at its most efficient level, you are very likely to feel sluggish and tired, even right after you have woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and even depression, not to mention how much more difficult it is to lose weight when you have a slow metabolism. If there was a way to combat this naturally, you might be curious to find out how. As it turns out, some foods can help boost your metabolism, and this article will be exploring the foods that increase your metabolism.
Broccoli is a close relative of cabbage, and it can have a positive impact on your metabolism. It is incredibly high in antioxidants and carries a high amount of calcium known for its ability to help the body metabolize fats. Broccoli is also a good source of dietary fiber, which helps clean out the intestinal tract. A clearer intestinal tract, particularly of the lower intestine, means that foods that have been broken down can be more easily absorbed through the intestinal walls. When plaque builds up in the intestines, the body develops a harder time getting its nutrients.
Jalapeno and Cayenne
Jalapeno and cayenne are popular flavor additives when people want to heat their favorite dishes. The ingredient responsible for the heat they give is called capsaicin, and it has a long history of being included in remedies to help with vascular health. Research has shown a particular effect of capsaicin on metabolism. Capsaicin can stimulate blood flow and increase metabolic activity for over 2.5 hours. That means that while the capsaicin is in your system, you are more likely to burn calories that you have stored or burn the calories of the foods you have just eaten.
Apples are famous for promoting a healthy digestive tract. They are full of essential vitamins and are very high in fiber that the body needs to sweep the digestive tract. Modern science has discovered that this is primarily due to the agent found in apples called pectin. Pectin can bind to cholesterol and many toxins found in the body to make them easier to eliminate. Apples are not the only fruits that contain pectin, though. Plums, pears, and some berries also contain this fantastic agent, and it is responsible for the consistency of jellies and jams. Because apples are low in fat and calories, they are also ideal for weight loss.
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