Back pain is not an unpopular condition for many people, especially older adults. Muscle relaxers help reduce the amount of spasmodic activity that occurs in the muscles. However, many factory-produced pills people take pose several side effects, such as drowsiness, fatigue, depression, and can even be highly addictive for some people. The good thing is that these are not unavoidable experiences if you want to give comfort to your muscles. There are natural alternatives to such medications that will spare you from the said side effects.
Some Natural Muscle Relaxers
Chamomile is a lovely flower that is popular as the main ingredient of teas that provide relaxation and quality sleep. This effect of chamomile is due to the flavonoids that contain powerful antioxidant properties. These properties help lessen inflammation and support the healing of your body from aches and pains. You can easily find it in different natural food stores and tea houses.
Magnesium is a vital mineral of your body as it helps transmit messages among your brain, nerves, and muscles. If you are low in magnesium, you could experience a small amount of muscle pain. With that said, you might want to munch on a handful of your favorite nuts before you start your daily exercise, as they are a great source of this mineral.
Cherries are not only great as dessert toppings or jazzing up drinks. They are a great source of vitamins and incredible in reducing muscle and joint pains. People who run or do other continuous physical activity as a form of exercise will especially benefit from consuming cherries. Simply drinking a glass of cherry juice can help your muscles relax and reduce inflammation caused by tiny tears in muscle tissue.
Blueberries are such a wonderful gift from nature. Not only are they delicious, but they are also packed with vitamins. These small, incredibly sweet berries are a great flavor enhancer to your frozen drinks and make a great treat on-the-go. When it comes to nutrition, blueberries are a powerful antioxidant full of vitamins that both deliver important phytonutrients and help you to process or breakdown other essential nutrients. Consuming a blueberry-based drink before a workout can reduce the amount of time your body takes to recover from the strenuous activity.
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