If you are not aware of the factors that could make you vulnerable to heart disease, it might seem like heart issues appear out of thin air—without warning. Thus, it is essential to learn about the things you can do to protect yourself by increasing your awareness of the signs associated with heart problems. Knowledge is power, and in this case, it could save your life or other people’s lives. Since this topic is relatively nuanced, it will be best to look at each factor as they affect people across demographics. The following will contain a few of the factors that put you at risk for cardiovascular disease.
Several factors are encoded in genetics, factors that you can only do little about. If your family has a history of heart problems or defects, then you can experience some issues with the same health issue as you get older. Age is another relatively inevitable factor. As you grow older, so do your chances of heart issues. Men are generally more at risk of heart problems, especially older men and those with a genetic history of cardiovascular disease. However, post-menopausal women are also considered to be a part of the high-risk group.
Even though there are many uncontrollable things, there are still some things that you can do to safeguard yourself against heart issues. Some of these are avoiding health-damaging habits and engaging in healthy practices. Smoking is considered one of the most destructive habits due to its artery-restricting effect on your vascular system. This condition can lead to blood clots’ easy formation and increase of blood pressure to dangerous levels. When your heart has to work that hard, it can quickly become tired and eventually fail.
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Repercussions of Being Overweight
Being overweight can put a significant strain on your system. A large body fat can deposit around sensitive areas, making it more difficult for your heart to beat without massive amounts of stress. It also makes it far more difficult to breathe. When breathing becomes shallow, it can put your body into fight or flight mode, putting even more strain on an already-struggling heart. The best thing to do is to avoid any bad choices that will contribute to an already burdened system.
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