Millions of women all over the world experience a wide variety of Premenstrual Syndrome (PMS) at some point in their lives. These may include bloating, fatigue, cramps, cravings, and mood swings. One fantastic method of alleviating these symptoms is through the use of essential oils. These oils help balance hormone levels and ease the physical and mental symptoms that occur during the menstrual cycle. Moreover, essential oils are an affordable, all-natural option to period relief. Below are some essential oils you can use to give comfort to your PMS.
There are an array of ways to harness the many great benefits of essential oils, with regards to the purpose. Some essential oils can cause skin irritation, so you would have to dilute them with a carrier, such as coconut oil or olive oil, and use them only topically. As an agent in aromatherapy, you would need to use a diffuser or add a few drops to a water bath. The majority of essential oils can be consumed in different ways. You can ingest them as teas, tinctures, or added to edibles. Make sure to use food-grade oils if you will use them internally.
Bergamot is a lovely flavor enhancer for tea. It also has calming properties that help reduce blood pressure and stress.
This essential oil is popular for its ability to ease irritability and anxiety. Chamomile may also help reduce cramping, thanks to its anti-inflammatory properties.
- Clary Sage
Clary sage is known to be one of the most excellent essential oils that helps with period health and hormonal balance. Furthermore, it reduces stress hormone levels, provides quality sleep, and gives ease to menstrual cramps.
A powerful topical pain reliever, frankincense can be used to relieve premenstrual cramping and breast tenderness. Frankincense may also help to alleviate stress and anxiety.
This essential oil is believed to reduce fluctuations in hormonal levels, which can help to calm the skin, alleviate fatigue, and balance the mood.
An excellent remedy for nausea and indigestion, ginger, when topically used in massages or soaks, can also give ease to abdominal cramping and anxiety.
Jasmine has been long used in Ayurvedic medicine for curing pain symptoms, and it is a fantastic choice for alleviating cramps, fatigue, and mood swings.
Lavender is a versatile essential oil. It is popular for its calming effects that may help relieve stress, insomnia, and symptoms of depression. It also has anti-inflammatory properties that help improve blood flow, which eases cramps and headaches sometimes caused by PMS.
Peppermint is a treatment used topically to reduce painful cramps. Consuming peppermint can help with the symptoms of bloating and nausea that are some symptoms of PMS.
The purpose of this essential oil is to promote natural hormonal balance by aiding the balance of progesterone levels, which helps reduce stress and counter sleeplessness and move swings.
Helps with sleeplessness, anxiety, and depressing mood swings, Ylang-Ylang also lowers blood pressure, and its antispasmodic properties ease cramping.
In addition to essential oils, give guaranteed comfort to PMS by using K-Pads Feminine Pads from Orgaanics.