Defining Adrenal Fatigue
For some people, the feeling of exhaustion is nothing out of the ordinary. For others, weariness is a frustrating and excruciating ordeal. Adrenal fatigue demonstrates itself in a variety of ways, but the basic mechanism behind it has not yet been fully understood. Some doctors propose that the body simply cannot keep up with the production of hormones that are normally manufactured during certain types of stimuli that involve your natural fight or flight responses. However, others believe that it could point to other more serious types of diseases.
Recent studies conducted upon adrenal fatigue have brought to light conflicting information, making it hard to trace its causes, therefore, it can be said that various sets of illnesses and stimuli could trigger its manifestation. In some cases, a simple lack of sleep or chronic stress can provoke the symptoms, whereas others may be more complicated to diagnose because the real cause could be a serious condition that could be traced back to depression or an autoimmune disease. Diseases like fibromyalgia are extremely difficult to distinguish and are still misunderstood by many health professionals.
While key pieces required to solve this medical mystery are yet to be discovered, there are few symptoms that most people encounter which can be traced back to some deficiency of some essential chemicals in the body. These could include changes in blood pressure, abrupt weight changes, restlessness and/or tiredness, discoloration of the skin, acute nervousness, eating or digestion problems, and the extreme pain in the abdomen are all primary signs of adrenal fatigue.
One and the only way to ensure you have all vital chemicals running in your bloodstream would be to have a chemical blood test which will inform you of your deficiencies. After this, it would be of your best interest to make some major changes in your lifestyle. You can start with getting as much rest and sleep as your body needs in a day, consistently practicing a proper diet, exercising regularly, habitually checking in with your doctor, and taking vitamin supplements that are scientifically proven to boost your immune system like Theobroma Superfood from Orgaanics.
Necessary Dietary Changes
In dealing with adrenal fatigue, it is important to identify behaviors, habits, and foods that might be contributing to your condition. Since every person is different, foods beneficial for one might probably be harmful to another. Thus, it becomes crucial to conduct your research that will help you determine what might be causing your illness.
Make and/or eat simpler meals that focus on a smaller list of ingredients. This will make it easier for you to manage your food intake. Whenever you add foods into your diet, take note of what ingredients you added and how your body reacted as it was digested. Make sure to ban any food that caused a negative reaction from your general diet.
Supplements for Adrenal Fatigue
There are many supplements that help alleviate adrenal fatigue. These include B vitamins that help metabolize stored energy in a more stable and healthy way, Magnesium which is essential for many bodily processes, antioxidants to combat nearly all forms of stress to the body, and multivitamins for nutritional balance. Fortunately, in today’s world, there is a wide plethora of food supplements available in the market that can help boost your immune system and increase your energy and stamina. A great example of this is Theobroma Superfood from Orgaanics. One thing to be sure of, though, is that what you are taking has some kind of quality standards so you can be sure that you’re getting what you’re paying for, and Theobroma Superfood gives you exactly that.