Tag Archives: Fern-activ

Warning: These Factors Slow Down Your Metabolism

Weight management and your metabolism are fiercely intertwined. Metabolism is the process through which the body breaks down food to nourish and repair itself. It regulates your body’s absorption of nutrients and how they are stored. When you want to achieve health goals and reach a specific weight, variances or changes in your metabolism could […]

How To Increase Your Immunity With Aloe

When you think about aloe, you might immediately think of a skin-soothing plant. You might also think about treatment for cuts and scrapes. What may not come across your mind is your immune system. It may surprise you to know that you can use aloe as a supplement to help boost your immune system. If […]

4 Amazing Benefits of Mallow You Don’t Want to Miss Out On

It is fascinating how nature has been able to provide a plethora of health aids in the form of herbs that can be used for medicinal purposes. Many people search for options and alternatives for traditional medicine, but many of these medications have harmful side effects that can lower your quality of life. You might […]

Exercise: The Key to Healthy Aging

As we get older, exercise becomes more important. You are probably aware that exercise is a great way to increase your quality of life as it helps combat depression, isolation, and some physical illnesses. People who do not maintain a healthy level of activity are more likely to fall into these problems. Below are more […]

Supplements for Holistic Healing

The tragedy of injury or illness comes to all of us at least once in our lives. With the rise of food supplements, more and more people quit relying solely on medical treatment to get well and be healthy. Dietary supplements aim to help your body heal quicker, inside and out. Below are five nutritional […]

Understanding the 5 Parts of Your Immune System

While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about. All of these parts work together to help your immune […]

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease-free. Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a […]