INGREDIENTS:
- Gymnema Sylvestre- known to be an alternative medicine for the treatment of type 2 diabetes. It was known worldwide as a “SUGAR DESTROYER”.
- Andrographis – also used as a bacteria-killing agent, painkiller, fever reducer, and treatment for worms.
- Moringa Oleifera (Malunggay) – “The Miracle Tree” and “The Elixir of long life,” anti-diabetic herbal alternative, it also protects your heart, high in amino acids, anti-inflammatory, and helps maintain cholesterol levels.
- Garcinia Cambogia – a popular weight-loss supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too.
Gymnema Sylvestre for Diabetes and Other Health Benefits
Gymnema Sylvestre is a herb native to Asia that has been used medicinally for thousands of years in India. It’s Hindi or Ayurvedic name Gurmar means ‘destroyer of sugar’ and it has some unusually beneficial properties for treating diabetes and elevated blood sugar.
One of the primary active ingredients in Gymnema Sylvestre is gymnemic acid. This unique compound is very similar structurally to glucose but does not act like it within your body.
Instead, when consumed before ingesting sugary foods or drink, gymnemic acid molecules actually block the receptor locations for sugar on your taste buds. This stops sugar activating these receptors and can greatly curb sugar cravings.
Gymnemic acid can also block sugar absorption in the intestine and often results in lower blood sugar levels after a meal. This effect is also likely to assist in losing weight as simple sugars in the diet, not fats, are the primary cause of weight gain.
Even more promising, studies report that gymnemic acid increases the production of insulin, improves glucose utilization and may even help to regenerate islet beta cells within the pancreas which produce insulin.
Another study concluded: ‘Gymnema Sylvestre supplementation appears to improve glucose control in patients with type II diabetes. Reducing postprandial blood glucose significantly caused a decrease of HbA1c (Average Blood Glucose), therefore reducing the complications of diabetes.’
5 Other Health Benefits of Gymnema Sylvestre
Aside from its potential as a diabetes treatment and blood sugar regulator, Gymnema Sylvestre capsules and tea has been shown to be beneficial for several other health conditions:
- It improves cholesterol and reduces triglycerides in your blood. This study found taking Gymnema Sylvestre ‘improved serum cholesterol and triglyceride levels through influence over a wide range of lipid metabolism’.
- Treats obesity and effective aid in a weight loss program. By blocking sugar absorption and decreasing appetite, a daily dose of Gymnema Sylvestre, in either capsule or as Gymnema tea, has been shown to assist in losing weight.
- Gymnema Sylvestre reduces inflammation. Research found the active ingredients in Gymnema elevated beneficial liver enzymes and the body’s natural antioxidants to combat inflammatory free radicals.
- May help reduce the symptoms of arthritis and gout. Gymnema is a traditional treatment for these joint problems and many patients report success with taking it as a preventative before their arthritis usually flares up.
- The herb is a mild diuretic and may help with water retention. This is yet another way Gymnema Sylvestre can help with weight loss.
Andrographis Paniculata – The King of Bitters
Andrographis Paniculata is a popular traditional treatment for the common cold, known as ‘The King of Bitters,’ which is traditionally used in Ayurveda and Chinese Medicine.
Although this plant is used famously in Chinese medicine, its use as a liver tonic based on the traditional Indian medicine.
Due to its extremely bitter taste, it is known in India as “maha-tikta” which literally means “the king of bitters” and in Malaysia, it has the name “hempedu bumi” which means “bile of earth”. The name “kalmegh” means “dark cloud”.
In Indian medicine, the roots or leaves of this herb (in some cases, the entire plant) are used to treat various infections (2), and when the symptoms of cold first appear, taking this herb to treat it will show the results in only a few days.
Andrographolide is the bitter bicyclic diterpenoid lactone that is extracted from the leaves of this herb and is the most popular constituent of the plant.
Here is a comprehensive review of Andrographis Paniculata and all you need to know about it.
The secret of the great medicinal benefits of Andrographis Paniculata lies in its extremely bitter taste
In nature, most of the poisons have a bitter taste. So, if you ingest something that has an even bitter taste than the poison, a nerve reflex is triggered and stomach acid is produced to “digest” the poison so that it does not harm the body. Tasting something extremely bitter leads to vomiting or diarrhea, which are excellent ways to get rid of toxins that are harmful to the body.
The active ingredient in the herb is andrographolides, which has anti-bacterial, anti-parasitic, and anti-viral properties. This means that it has the ability to fight off infections and prevents radical damage to your cells.
Benefits of Andrographis Paniculata
Some people have claimed that the use of this herb was the reason that the 1919 epidemic flu in India stopped. Although this has not been proven yet, Andrographis Paniculata remains one of the most popular and effective cures of the common cold. In a placebo-controlled double-blind study, complete prevention of colds has been noticed with the use of Andrographis Paniculata, and many studies have shown significant clinical improvement in patients of common cold and sinusitis who were treated with the constituents of this herb.
Andrographis Paniculata has shown anti-bacterial, anti-viral, and anti-parasitic properties which makes it an essential herb in the treatment of various infections. Andrographis Paniculata can be used in the treatment of symptoms of upper respiratory tract infections, as supported by a recent study.
Cardiovascular diseases are the leading cause of death in both men and women all around the world. In both Indian and Chinese traditional medicine, this herb is used to improve cardiac health. The fat deposition in the coronary arteries leads to the hardening of blood vessels and the development of lipid clots. In a study, it has been concluded that extracts from the Andrographis Paniculata can significantly increase the blood clotting time and prevent the constriction of blood vessels. With the use of this herb, heart attacks can be prevented as the anti-clotting properties of this plant ensures a smooth and unobstructed flow of blood, and the chances of a person experiencing a heart attack will be greatly reduced.
Fever and sore throat are common conditions that affect a person who is suffering from tonsillitis and can cause extreme discomfort to the patient. In Indian traditional medicine, a hot infusion (40-60ml) of this herb mixed with Coriander leaves was used to alleviate fever immediately. This way, the patient would be relieved of the distress.
Oedema is a medical condition in which an excess of watery fluid accumulates in the tissues or cavities of the body. Generally, oedema turns chronic after around three months, and this can result in excessive fibrous tissue and swelling that does not reduce on limb elevation. In chronic oedema, many skin changes occur and one of them is pitting—the condition in which a finger will leave a dent (shallow pit) on the skin if pressed.
In traditional medicine, a paste of Andrographis and ginger was used to destroy chronic oedema. A dosage of 10 to 15 grams showed positive results in the patients suffering from chronic oedema.
Moringa Oleifera – The Elixir Of Long Life
Moringa Oleifera is a drought-tolerant evergreen tree native to northwestern India. Known as the drumstick tree, horseradish tree, or ben oil tree, it grows up to 2 meters tall and produces long, slender, brown capsules with globular seeds. Its pods range from 6 to 18 inches in length with constrictions at the seed nodes, resembling a drumstick appearance. Most of its parts including its leaves, seeds, and flowers are eaten as vegetables. Fresh Moringa pods and leaves are readily available in Asian markets. Moringa is given the title “the miracle plant” because of its long list of health benefits.
Nutrition Info (per 100g of Moringa Oleifera)
Calories 37
Carbohydrates 8.53 g
Protein 2.10 g – 4% RDA
Total Fat 0.20 g – 1% RDA
Dietary Fiber 3.2 g – 8% RDA
Folates 44 µg – 11% RDA
Niacin 0.680 mg – 4% RDA
Pyridoxine 0.120 mg – 9% RDA
Riboflavin 0.074 mg – 6% RDA
Thiamin 0.053 mg 4.5% RDA
Vitamin A 74 IU 2.5%
Vitamin C 141mg 235% RDA
Sodium 42 mg 3%
Potassium 461 mg – 10% RDA
Calcium 30 mg – 3% RDA
Iron 0.36 mg – 4.5% RDA
Magnesium 45 mg – 11% RDA
Phosphorus 50 mg – 9% RDA
Selenium 8.2 µg – 15% RDA
Zinc 0.45 mg – 4% RDA
15 Amazing Health Benefits of Moringa
1. Protects Skin and Nourishes Hair
Moringa has antibacterial, antifungal, and antiviral qualities, keeping your skin protected from infectious threats. It effectively hydrates and detoxifies your skin, while neutralizing the effects of harmful toxins brought by pollution, sweat, and certain chemical products. Moreover, the plant’s high protein content shields dermal cells from damage caused by mercury and cadmium; for that reason, Moringa is used in several skincare products.
Likewise, Moringa strengthens your hair and protects it from harmful UV rays and pollutants. It stimulates hair growth and helps prevent hair thinning.
2. Provides Antioxidants and Anti-Inflammatory Effects
Moringa grants similar results to conventional medicine, with the exception of side effects acquired from constant drug use; hence, making it worthy of its title, “the miracle plant.” It has significant levels of antioxidants, essential amino acids, carotenoids, and anti-bacterial compounds, which work similarly to the most anti-inflammatory drugs such as NSAIDs.
Moringa leaves have anti-aging properties owing to its significant amount of vitamin C, beta-carotene, polyphenols, quercetin, and chlorogenic acid. All these components not only reduce inflammation but also combat oxidative stress and decelerate the progression of age-related disorders.
3. Promotes Heart Health
High levels of cholesterol in the body increase your risk of numerous heart ailments. Fatty deposits create blockages within arteries, increasing your risk of heart attacks. Isothiocyanates and niaziminin, two bioactive components found in Moringa, prevent the thickening of arteries.
Moringa effectively regulates blood pressure and cholesterol levels in the body; therefore reducing the impact of hypertension and preventing other heart conditions.
4. Stabilizes Mood and Enhances Neurotransmitter Function
Moringa is an excellent source of protein, particularly the amino acid tryptophan that is beneficial in maintaining proper neurotransmitter function. It also enhances the production of serotonin, a hormone that gives you vitality and promotes wellbeing.
Likewise, Moringa promotes thyroid health, which helps maintain high energy levels and fight fatigue and insomnia.
5. Stabilizes Blood Sugar Levels
Consistently High blood glucose levels raise the risk of diabetes. Diabetes itself carries complications that affect the heart, kidneys, eyes, liver and other organs of the body. Moringa helps fight type 2 diabetes with its hormonal balancing and glycemic controlling properties. It contains chlorogenic acid and isothiocyanates that help regulate blood glucose levels, allowing cells to utilize glucose as required.
6. Treats Stomach Disorders
The isothiocyanates in Moringa can effectively treat various disorders of the digestive tract such as ulcers, gastritis, and constipation. It is a great herbal alternative to over-the-counter antacids.
Moringa has antibiotic and antibacterial qualities, which help inhibit the growth of pathogens including helicobacter pylori and coliform bacteria that cause diarrhea.
Its notable content of vitamin B aids in proper digestion and converts food into energy rather than accumulating body fat. For the same reason, Moringa promotes weight management as well.
7. Protects the Liver
Moringa is beneficial to the liver. It fights liver damage caused by certain drugs as well as speeding up the recovery process. Moringa helps restore normal glutathione levels in the body and prevents hepatic lipid peroxidation, owing to its phytochemical composition of catechin, epicatechin, and Vitamin C.
8. Enhances Eyesight
Moringa’s abundance of antioxidants helps improve vision and provides protection against retinal damage. It also prevents capillary membranes from solidifying; thus, avoiding retinal dysfunction.
9. Boosts Immunity
Moringa helps stimulate your immune system, enhances cellular immune response, and yields positive effects on several other immune system parameters including leucocyte count.
The miracle plant also features immunosuppressive properties, which is extremely helpful with individuals with autoimmune diseases, so their bodies won’t reject certain conventional treatments. The immunosuppressive properties of Moringa ameliorate the production of antibodies, allowing new organs and other transplanted material to settle in the body safely.
10. Prevents Stone Formation
Moringa is effective in breaking down uterus, bladder, and kidney stones. It helps reduce the development of stone deposits and regulates endogenous oxalate synthesis.
Likewise, it protects the kidney from nephrotoxicity, a kidney problem due to exposure to certain toxins, or a consequence of taking certain drugs. The nephroprotective effects of Moringa soothe renal injuries and serve as an effective bio-absorbent, eliminating heavy metals and toxins out of the body.
11. Helps Prevent Cancer
Moringa is highly valued in cancer treatment for its protective qualities attributed to the presence of its phenolic components, quercetin, and kaempferol. Furthermore, niamzimicin, a bioactive compound in Moringa, inhibits the spread of cancer cells and induce caspase-mediated cell death. Such chemo-modulatory effects can even cure various types of cancers (in initial stages).
12. Serves as an Antibacterial Agent
Moringa features a broad spectrum of protection against food-borne microorganisms including E. Coli, Staphylococcus aureus, Pseudomonas aeruginosa, and Salmonella to name a few. Its inhibitory effects make Moringa ideal for preservation and sanitation purposes.
Likewise, Moringa has anti-fungal properties and kills certain fungi such as the Penicillium and Aspergillus.
13. Treats Anemia
It is beneficial in treating anemia as it facilitates the absorption of iron, increases red blood cell count, and regulates normal blood parameters. It also prevents the formation of abnormal red blood cells or sickle cells, owing to its zinc, flavonoids, and phenolic acids. Sickle cells are an abnormal form of these red blood cells and are crescent in shape, having a particularly difficult time in optimizing oxygenation.
14. Treats Asthma
Moringa provides relief from bronchial asthma and inflammation due to its anti-allergenic properties. It helps inhibit hypersensitive reactions relevant in several allergic diseases such as anaphylaxis and allergic rhinitis. Moringa helps lessen the frequency of asthma attacks and alleviate its symptoms such as dyspnea, chronic coughing, and bronchial constriction. Overall, it promotes respiration and lung function.
15. Helps To Balance Hormones and Slows the Aging Process
The production of certain hormones including somatotropin, estrogen, and testosterone declines throughout life as we age. These hormones are crucial in keeping the balance in many aspects of your overall health. Deficiency of such hormones may affect anti-oxidative activities, cause major health problems and hasten the aging process; hence, resulting in reduced sex drive, thinning of hair, dulling of skin, increased abdominal fat, low energy, and much more. Although aging is a natural process, you could slow its effects by incorporating Moringa into your diet.
Moringa’s antioxidants scavenge free radicals that damage healthy cells and promote hormonal balance. Moringa also benefits your libido: increasing your sex drive and performance. Since the miracle plant exerts estrogenic activity, it can also address infertility. Drinking Moringa juice may also help increases milk production in lactating mothers.
Garcinia Cambogia (As Seen on OPRAH)
Garcinia Cambogia is a small pumpkin-shaped fruit that is typically light green or yellowish in color. Garcinia cambogia was formerly the scientific name, but it has since been changed to Garcinia gummi-gutta. It also has a number of other common names, such as Malabar tamarind and Brindleberry.
This particular genus of plants has as many as 300 different species within it, but Garcinia Cambogia is the one that receives the most attention for its healthy properties. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India, and central Africa, and it is widely used in traditional recipes, as well as curries in a number of Asian countries. Various parts of the fruit and its extracts can be used for different flavor profiles, and it is also known as a traditional remedy for a wide range of afflictions.
Nutritional Benefits of Garcinia Cambogia
The active ingredient in Garcinia Cambogia, which makes it appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). The HCA, combined with the other nutrients and organic compounds found in the extract, do have the potential for powerful effects on the body. However, excessive consumption of the extract has also been linked to livertoxicity, so moderation is key.
Garcinia cambogia was largely unknown, but it exploded onto the international scene following claims of its miraculous effects on weight loss. Since then, it has become available all across the world, and while its proposed effects on weight loss are still hotly debated in many fitness and health fad circles, the extract of garcinia cambogia does appear to have a number of other health effects on the body that are beneficial in various ways.
Health Benefits of Garcinia Cambogia
Let’s take a closer look at some of the impressive health benefits of Garcinia Cambogia.
Promotes Weight Loss
Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways. Firstly, the hydroxycitric acid (HCA) found in Garcinia Cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles.
Eliminates Fatigue
HCA, found in Garcinia Cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
Improves Metabolism
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia Cambogia to your daily routine is a wise choice. Increased metabolism means more immediate energy and less packaging of calories into adipose fat.
Increases Energy
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion.
Suppresses Appetite
This is another way that Garcinia Cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.
Reduces Stress
The compound HCA present in the extract has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
Eliminates Depression
The organic compounds found in Garcinia Cambogia can act as anti-depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.
Lowers Cholesterol
The other major way that Garcinia Cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
The other major way that Garcinia Cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.
Regulates Blood Sugar
For people suffering from diabetes, turning to Garcinia Cambogia is an excellent choice to control blood sugar levels while regulating metabolism as a complementary treatment. It can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.