Tag Archives: immunity booster

8 Immunity-Boosting Ways to Fend off Diseases

Diseases are not inevitable, and one of your primary defense against them is your immune system. Hence, it is crucial that you always keep it at its optimum state. There are many ways to achieve a healthy immune system. Below are eight things you can do to boost your defense against diseases. 1. Get a […]

Cold & Flu Solutions: 3 Vitamins to Boost Your Immune System

Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]

Beware: These Foods Weaken Your Immune System

While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to […]

Warning: Sugar Jeopardizes Your Immune System

Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it irresistible flavor. However, it comes with a lot of serious side effects.  What Is a Sugar Detox? In addition to the obvious weight gain, excessive […]

Top 4 Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children who attend public school, or become part of a social organization. Basically, any exposure can lead to possible […]

Women’s Health: 4 Tricks for Healthy Aging

All people age, but the minor differences in hormones among genders mean that there should be more significant considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years. Still, it is well worth it because you will experience a greater quality […]

What You Need to Know About Your Diet and Autoimmune Disorders

The majority of people diagnosed with autoimmune disease will likely leave their doctor’s office without having heard any advice on what kinds of things they can change to help prevent disease flare-ups. This can lead to a very frustrating time for those who are attempting to live with this disorder. Fortunately, the research on autoimmune […]

Warning: Your Immune System Is in Danger

As time goes on and you continue to age, your immune system becomes worse and worse. During infancy, humans have a low immune system, but that gets fixed within a few years and after getting vaccinated adequately.  However, once you start transitioning from being an adult to being a senior, that immune system continues to […]

How To Increase Your Immunity With Aloe

When you think about aloe, you might immediately think of a skin-soothing plant. You might also think about treatment for cuts and scrapes. What may not come across your mind is your immune system. It may surprise you to know that you can use aloe as a supplement to help boost your immune system. If […]

Incredibly Simple Morning Habits to Boost Your Metabolism

The path to health is filled with all sorts of detours. This is especially true in the topic of weight and energy. Most people want to do physically-demanding things like playing tennis, hiking, and more, but many do not have the energy to do so. Much of this is due to a poorly functioning or […]